GYMGUYZ is proud to be the first in-home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Professional and certified trainers bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals. The GYMGUYZ team is known for creating convenient, customized, and creative workouts for each individual client. By incorporating our philosophy of these three C’s into every fitness activity plan, we are able to bring our personal training services to people at any fitness level. Our certified Personal Trainers are experts in using GYMGUYZ methodologies, and they employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging.

"Tai Chi Chuan strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid"

Chen Man Ching

Tai Chi is a moving meditation and an ancient martial art.  Research has shown that Tai Chi:

Improves balance and memory

Reduces stress and inflammation

Circulates Chi (life energy through the body)

Helps to alleviate symptoms of health issues such as:

      Diabetes

      Coronary heart disease

      Chronic back pain

      High blood pressure

      Arthritis